 The Open Arms of Dharma
The dharma, it seems, is big enough not just to endure us, but to embrace us, in all of our muck and glory. – Anne Cushman, “Under The Lens: An American Zen Community In Crisis” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for January 04, 2020
 Right Now
The key instruction is to stay in the present. Don’t get caught up in hopes of what you’ll achieve and how good your situation will be some day in the future. What you do right now is what matters. – Pema Chodron Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for December 24, 2019
 Nothing is going to change until you learn to direct attention away from the voices of egocentric karmic conditioning/self-hate and direct attention to thisherenow. Turn the attention to where you want it and keep it there. That’s the number one priority. If you were a major league baseball pitcher you would need to be able to focus on pitching the baseball. Everything else would come in a distant second.
– Cheri Huber, Daily Peace Quote Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for December 18, 2019
 Money Mind
By learning to let go of personal biases, we can understand and acknowledge that money is neither for us nor against us. Money can be seen more simply, as a form of energy that comes and goes. Our path then is to join our meditative practice and insight with our everyday situations, to learn to ride this powerful energy, instead of being ridden by it. – Daniel Naistadt, “The Money Mind” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for November 29, 2019
 When we learn to watch our fears without believing them, we can burst out of a fearful universe into a totally safe one in an abrupt, irrevocable flash of insight.
– Martha Beck, Steering By Starlight Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for November 10, 2019
 Tap into What’s Truly There
On the long path of practice we move from living from our self-images and our many stories to living more from our deepest values, our most authentic self. – Ezra Bayda, “No One Special To Be” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for October 20, 2019
 Feathers in the Wind
Instead of focusing on some thoughts and feelings and pushing away others, just look at them as feathers flying in the wind. The wind is your awareness, your inborn openness and clarity. – Tsoknyi Rinpoche, “Feathers are Harmless” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for October 09, 2019
 Planting the Seeds of Happiness
We spend decades of our lives wanting happiness, peace, and contentment–without sowing the causes for that aspiration. Why did we not plant the seeds of the fruition we aspire to? Buddhist logic says that if you plant a lemon seed and pray for a mango fruit, logically it won’t work. But this is what we do: we wish for happiness without planting the seeds of happiness. – Khandro Rinpoche, “Planting the Seeds of Happiness” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for October 06, 2019
 Whose Presence Do You Value?
Many of us have a mind that measures self-worth in terms of productivity. . . . We give ourselves no credit for just being present. And yet, if you asked the people you care about what they would like most from you, their answer is likely to be some version of “your presence.” – Jan Chozen Bays, “The Gift of Waiting” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for October 04, 2019
 I accept with joy and pleasure and gratitude.
– LOUISE HAY Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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