Mini Mindfulness Break for October 06, 2019

Whose Presence Do You Value?

Many of us have a mind that measures self-worth in terms of productivity. . . . We give ourselves no credit for just being present. And yet, if you asked the people you care about what they would like most from you, their answer is likely to be some version of “your presence.”

– Jan Chozen Bays, “The Gift of Waiting”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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