 So lonely
I leave the hut And gaze out– The leaves of rice plants Bending in autumn wind. – RyÅkan Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for January 12, 2020
 Love’s constancy
Anyone who has waded – Hadewijch or Antwerp, trans. Oliver Davies Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for January 02, 2020
 “We have what we seek.
We don’t have to rush after it. It was there all the time, and if we give it time it will make itself known to us.” – Thomas Merton Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for October 17, 2019
 Don’t Be Stingy with Your Life
To not be stingy with my life, with myself, is to fully express myself at every moment–fully express everything that I am. – Roshi Nancy Mujo Baker, “On Not Being Stingy” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for October 13, 2019
 Letting Go and Reaching Out
If we’re able to catch an angry thought as it’s budding, we can let it go. The same is true of despair or hopelessness. And when letting go is too difficult, a good medicine for dealing with these emotions is to reach out and help others, healing them and ourselves. – John Daido Loori Roshi, “Between Two Mountains” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 15, 2019
 Lasting Happiness
First we have to let go of fixation on material things. This does not necessarily mean jettisoning all our material possessions, but it implies that we should not look to material things for lasting happiness. – Traleg Kyabgon Rinpoche, “Letting Go of Spiritual Experience “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 30, 2019
 You are perfect just as you are. And you could use a little
improvement. – Suzuki-Roshi Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 29, 2019
 Happiness means feeling you are on the right path every moment. You don’t need to arrive at the end of the path in order to be happy.
– Thich Nhat Hanh, “The Heart of the Matter” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 25, 2019
 “What did the Dalai Lama say to the hot dog vendor? ‘Make me one with everything.’
It’s a joke—and a pretty good one—but there’s more to it than that. Becoming one with everything by seeing through separateness and rigidity is the heart of what I call inter-meditation. Inter-meditation means meditating with—the practice and art of intimacy and union with whatever is, just as it is. It is the yoga of convergence, connection, co-meditation, and spontaneous oneness. It’s a path we can take to overcome all our illusions of duality.” – Lama Surya Das Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 22, 2019
 The present moment is all you ever have.
“Life is available only in the present moment.” – Thich Nhat Hanh Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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