Mini Mindfulness Break for September 15, 2019

Lasting Happiness

First we have to let go of fixation on material things. This does not necessarily mean jettisoning all our material possessions, but it implies that we should not look to material things for lasting happiness.

– Traleg Kyabgon Rinpoche, “Letting Go of Spiritual Experience “

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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