Mini Mindfulness Break for October 17, 2019

Don’t Be Stingy with Your Life

To not be stingy with my life, with myself, is to fully express myself at every moment–fully express everything that I am.

– Roshi Nancy Mujo Baker, “On Not Being Stingy”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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