Mini Mindfulness Break for October 16, 2019

Our Fundamental Goodness

I’ve found that pointing people to their fundamental goodness will awaken it. It’s more skillful than pointing to the negative. We are so loyal to our suffering and to seeing ourselves as damaged that it’s very easy to use spiritual practice to reinforce our self-judgment. That doesn’t help people become liberated.

– Jack Kornfield, “The Wise Heart”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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