A Culinary Delightg
With cooking, you can use your awareness to inhabit physical movements that may be new . . . until, with practice, there is an invigorating flow of energy in those physical experiences, a delight. Such energy, focus, and wholehearted attention nourishes yourself and those you feed.
– Laura Fraser, “The Joy of Mindful Cooking”
Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
May you be free from suffering and the causes of suffering!
All my best,