 A Culinary Delightg
With cooking, you can use your awareness to inhabit physical movements that may be new . . . until, with practice, there is an invigorating flow of energy in those physical experiences, a delight. Such energy, focus, and wholehearted attention nourishes yourself and those you feed. – Laura Fraser, “The Joy of Mindful Cooking” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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The Zen Teachings of Father Eli
