Mini Mindfulness Break for October 15, 2019

A Culinary Delightg

With cooking, you can use your awareness to inhabit physical movements that may be new . . . until, with practice, there is an invigorating flow of energy in those physical experiences, a delight. Such energy, focus, and wholehearted attention nourishes yourself and those you feed.

– Laura Fraser, “The Joy of Mindful Cooking”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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