Mini Mindfulness Break for July 25, 2019

“What did the Dalai Lama say to the hot dog vendor? ‘Make me one with everything.’
It’s a joke—and a pretty good one—but there’s more to it than that. Becoming one with everything by seeing through separateness and rigidity is the heart of what I call inter-meditation. Inter-meditation means meditating with—the practice and art of intimacy and union with whatever is, just as it is. It is the yoga of convergence, connection, co-meditation, and spontaneous oneness. It’s a path we can take to overcome all our illusions of duality.”

– Lama Surya Das

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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