Mini Mindfulness Break for July 24, 2019

Be Consistent, Not Insistent

To keep your practice consistent, remember what the famous Nike ad says: “Just do it.” Don’t concern yourself with trying to get to some particular place or state of mind. Each day’s zazen will be a little different, just like the rest of life.

– Roshi Pat Enkyo O’Hara, “An Introduction to Zen”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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