Be Consistent, Not Insistent
To keep your practice consistent, remember what the famous Nike ad says: “Just do it.” Don’t concern yourself with trying to get to some particular place or state of mind. Each day’s zazen will be a little different, just like the rest of life. – Roshi Pat Enkyo O’Hara, “An Introduction to Zen” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
May you be free from suffering and the causes of suffering! All my best,
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