Mini Mindfulness Break for January 25, 2020

So lonely
I leave the hut
And gaze out–
The leaves of rice plants
Bending in autumn wind.

– Ryōkan

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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