Mini Mindfulness Break for January 24, 2020

So, beginning again: your attention will go somewhere eventually, one breath, two breaths, ten breaths later. It will go to the past, it will go to the future, judgment, speculation, somewhere. And that is an extraordinary moment when we realize we’ve been gone because that truly is an opportunity to be very different… we practice letting go, we practice starting over, we practice beginning again out of very great compassion and kindness. That’s actually quite radical.

– Sharon Salzberg

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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