| Dear *[FNAME]*: |
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| Go inside and listen to your body, because your body will never lie to you. Your mind will play tricks, but the way you feel in your heart, in your guts, is the truth.
– Don Miguel Ruiz |
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 16, 2020
| Dear *[FNAME]*: |
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| A Feast of Dharma
All the teachings, all the words, all the sutras, are skillful means for liberating the mind, rather than statements of absolute truth. When we take words to be statements of ultimate truth, then differences of opinion will inevitably result in conflict. This is where ideological wars come from, and we see in the history of the world an endless amount of suffering because of it. But if we see the words and the teachings as different skillful means for liberating the mind, then they all become part of a great dharma feast. – Joseph Goldstein, “One Dharma” |
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for November 16, 2020
| Dear *[FNAME]*: |
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| Our Shared Awakening
Nothing is separate and alone. This is how things are. This is compassion, not merely an extra something one of us feels for another, but existence itself. Being is by its nature sharing and loving. And we realize this not as a concept or a method we can work at and finally grasp, but as a truth that we perceive through our mutual recognition, our mutual shared awakening. – Norman Fischer, “Revealing a World of Bliss” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for September 04, 2020
 A broken heart is simply a heart that has a chance to become stronger. It’s a heart that is more self-sufficient, more open to the truth, and more capable of lasting love.
– Martha Beck, Heartbreak Academy: How to Make it Through Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 21, 2020
 We must love them both, those whose opinions we share and those whose opinions we reject. For both have labored in the search for truth, and both have helped us in the finding of it.
– St. Thomas Aquinas, Daily Peace Quote Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 07, 2020
 “Most people nowadays would not consider
love as related in any way to truth. Love is seen as an experience associated with the world of fleeting emotions, no longer with truth. But is this an adequate description of love? Love cannot be reduced to an ephemeral emotion. True, it engages our affectivity, but in order to open it to the beloved and thus to blaze a trail leading away from self-centeredness and towards another person, in order to build a lasting relationship; love aims at union with the beloved. Here we begin to see how love requires truth. Only to the extent that love is grounded in truth can it endure over time, can it transcend the passing moment and be sufficiently solid to sustain a shared journey. If love is not tied to truth, it falls prey to fickle emotions and cannot stand the test of time. True love, on the other hand, unifies all the elements of our person and becomes a new light pointing the way to a great and fulfilled life. Without truth, love is incapable of establishing a firm bond; it cannot liberate our isolated ego or redeem it from the fleeting moment in order to create life and bear fruit.” – Pope Francis Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 30, 2020
 Sustained personal truth-telling will gradually cleanse your inner life. This, by the way, is what happens in good therapy: Each week a perceptive professional helps you admit to the real forces behind your actions. As you start to see your inner motivations more clearly, you begin relating differently to the world around you.
– Martha Beck, Be Honest: How to Do What You Really Want Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for April 05, 2020
 Beyond Heartache
In truth, we [parents] never have stood between our kids and heartache–theirs or our own. The good news is that the Buddha showed us a path that leads beyond heartache, beyond samvega [dismay], beyond suffering. Our best wish for our children is that they find it, too. – Mary Talbot, “The Dismay of Motherhood” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for February 27, 2020
 Beyond the Status Quo
We come to the Buddha-dharma precisely because the suffering we have experienced in the world of relativity forces us to question “conventional” truth and the status quo. – Charles Johnson, “The Dharma of Social Transformation “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for January 19, 2020
 What Happens When We Stay Present During Terrible Times?
The hard truth is, terrible things happen in life that we can’t control, and somehow we do bear them. We bear witness to them. When we do so with the fullness of our bodies, minds, and hearts, often a loving action emerges. – Frank Ostaseski, “Washing My Boy’s Body” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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