| Dear Friends: |
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| Better than a thousand useless words is one useful word, hearing which one attains peace.
– Dhammapada, Daily Peace Quote |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| Gratitude is the Secret Sauce |
 Last May, we learned that gratitude is the secret sauce that puts you immune system back in order according to Dr. Sara Gottfried. You can read more about it in the article, Hormone Tip from Sara Gottfried. Every night for the next week, set asi … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
