 “The Buddhist traditions have extraordinary potential to help us engage with the kind of crises we face, but if we’re not willing to do so, then perhaps we need to reflect and find other ways to respond.”
– David Loy, “A Crisis for Buddhism?” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 22, 2020
 Entering sacred silence is the first technology of magic in all wisdom traditions.
– Martha Beck, Finding Your Way in a Wild New World Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 21, 2020
 Seek Out Real Change
The validity of a teaching has nothing to do with the qualities of the teacher. All that matters is whether, when put into practice, it can effect a real change in the way you live. – Stephen Batchelor, “Why I Quit Guru Devotion” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 20, 2020
 At the moment you are most in awe of all there is about life that you don’t understand, you are closer to understanding it all than at any other time.
– Jane Wagner Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 19, 2020
 The Virtue of Great Compassion
Just as when you want to win people’s hearts you first love their children, the Buddhas and bodhisattvas consider all living beings their children, so if you love all living beings equally, all the Buddhas will be moved to respond. – Zen Master Torei, “Great Compassion” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 18, 2020
 The distinction between the past, present and future is only a stubbornly persistent illusion.
– Albert Einstein Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 17, 2020
 If you want to make the world a better place in any way, you have to start by becoming whole yourself.
– Martha Beck, Finding Your Own North Star Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 16, 2020
 “Each of us needs to withdraw from the cares
which will not withdraw from us. We need hours of aimless wandering, or spates of time sitting on park benches, observing the mysterious world of ants and the canopy of trees.” – Maya Angelou Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 15, 2020
 Eustress
Father Eli teaches that strain or eustress is necessary for life. For example, to develop a muscle, we put a load in it with weights or having to pull something. As long as we don’t increase the load by too much in a given interval of time, the muscle with grow to meet the demand of the new weight. – Jerome Freedman, Mindfulness Breaks: Your Path to Awakening Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 14, 2020
 When we make a commitment, our commitment is always to presence, not to what we’re committed to. If we focus on the commitment itself, conditioning distracts our attention from process to content. When a commitment becomes the end in itself it’s an instrument of suffering.
– Ashwini Narayanan Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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