 To have peace in the world we have to have to first peace between religions.
“Until there is peace between religions, there can be no peace in the world.” – Thich Nhat Hanh Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 11, 2020
 The Subtle Means of Mindfulness
What makes mindfulness so potent a medicine is not the power of a single cataclysmic event, but the imperceptible way it permeates the everyday activities that shape our lives. – Joseph Loizzo, “Science of Enlightenment” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 10, 2020
 City Living
Living in a big city, sometimes we feel that we don’t know our neighbors but actually we know them well. They want pleasure and don’t want pain. This realization of similarity is not superficial; to know that each of us has hairs in the nose means we can always know something about others by reflecting on that fact. – Jeffrey Hopkins, “Equality: The First Step in Cultivating Compassion “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 09, 2020
 “I promise myself that I will enjoy every minute of the day that is given me to live.”
– Thich Nhat Hanh, Anger: Wisdom for Cooling the Flames Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 08, 2020
 When you are in doubt, be still, and wait;
When doubt no longer exists for you then go forward with courage. So long as mists envelop you, be still; Be still until the sunlight pours through and dispels the mists -as it surely will. Then act with courage. – Chief White Eagle Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 07, 2020
 Growing through Pain
The meditation orientation is not about fixing pain or making it better. It’s about looking deeply into the nature of pain–making use of it in certain ways that might allow us to grow. In that growing, things will change, and we have the potential to make choices that will move us toward greater wisdom and compassion, including self-compassion, and thus toward freedom from suffering. – Jon Kabat-Zinn, “At Home In Our Bodies” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 06, 2020
 It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so.
– Mark Twain Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 05, 2020
 Practice is Planting Seeds
When you plant seeds in the garden, you don’t dig them up every day to see if they have sprouted yet. You simply water them and clear away the weeds; you know that the seeds will grow in time. Similarly, just do your daily practice and cultivate a kind heart. Abandon impatience and instead be content creating the causes for goodness; the results will come when they’re ready. – Thubten Chodron, “Meditator’s Toolbox” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 04, 2020
 “When you plant seeds in the garden, you don’t dig them up every day to see if they have sprouted yet. You simply water them and clear away the weeds; you know that the seeds will grow in time. Similarly, just do your daily practice and cultivate a kind heart. Abandon impatience and instead be content creating the causes for goodness; the results will come when they’re ready.”
– Tibetan Buddhist nun and author Bhikshuni Thubten Chodron Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 03, 2020
 “I have found that among its other
benefits, giving liberates the soul of the giver.” – Maya Angelou, Dzogchen Center Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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