Mini Mindfulness Break for April 18, 2020

Trusting in Yourself

The Buddha is saying, ‘You are this.’ He doesn’t say, ‘I have something extra that I am going to give you.’ Trust in yourself, trust in who you are. Sit down, breathe, be listening right now, hearing right now. Be intimate. But you have to do it for yourself.

– Elihu Genmyo Smith, “No Need to Do Zazen, Therefore Must Do Zazen”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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