Mini Mindfulness Break for August 01, 2022

Dear Friends:
Dzogpa Chenpo is how things actually are. Things left just as they are. The natural state. How things actually are, their true mode of being. The great knowledge holder, lineage master Jigme Lingpa, the fearless master who lived three hundred years ago in Tibet, said, “Teachings about Dzogchen are many. Knowers of Dzogchen are few.” [The] great Khenpo Ngawang Palzang, disciple of Patrul Rinpoche, the great Dzogchen master, said, “Dzogchen is extremely simple, but not easy.” It is easy for anybody to point to the sky. It is easy for anybody to say something about Dzogchen and how everything is perfect in its true nature. But most people see the finger and they don’t see the sky. So if you see the finger and you didn’t see the sky, then there is ngondro, refuge, bodhicitta practice, a lot of meditations and purifications to do in order to purify and dispel the obscurations temporarily obscuring our buddha-nature, our own true nature.
– from Natural Great Perfection: Dzogchen Teachings and Vajra Songs

– Nyoshul Khenpo and Lama Surya Das

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Read about this day in 1997 at Mindfulness In Healing:
A Great Massage!
Today, I had a wonderful massage from Gail Teehan! It was a hard decision to make – between tennis and massage, but in the end, the massage won out! I had such a good time! >>>Next…

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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