| Dear Friends: |
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| “I’m a real believer in DIY mental health. What are the factors that make the most difference? There are three: 1) Loving (warm-heartedness), 2) Knowing (awareness or mindfulness), and 3) Growing (learning that leads to lasting change for the better).”
– Rick Hanson <a href="mailto:jerome@mindfulnessbreaks.com?subject=Join the Sangha&body=Name: Friends%0d%0aEmail: ENJbOKoJ@mindfulnessbreaks.com“>Click here to receive the link to join my next teaching on Wednesday night at 7:00 PM PDT. |
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| Read about this day in 1997 at Mindfulness In Healing: |
| Gabrielle Roth |
| This evening, I attended an evening with Gabrielle Roth, and American Shaman.ÃÂ Back in 1975 and 1976, I spent much of my time with Gabrielle, as her student and assistant.ÃÂ Her main contribution to my life at that time was to support me through the worst of my son’s bout wi … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
