| Dear Friends: |
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| One Moment At A Time
Zen is really just a reminder to stay alive and be awake. We tend to daydream all the time, speculating and dwelling on the past. Zen practice is about appreciating your life in this moment. – Zenkei Blanche Hartman, “Zen Practice Each Moment” ENJbOKoJ@mindfulnessbreaks.com“>Click here to receive the link to join my next teaching on Wednesday night at 7:00 PM PDT. |
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| Read about this day in 1997 at Mindfulness In Healing: |
| Feldenkrais Training |
| Today I was Gail Teehan’s subject at the Feldenkrais training.ÃÂ She was a little nervous, as she was being carefully observed by one of her teachers.ÃÂ I could feel her anxiety, but I went along with her as well as I could. >>>Next… … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
