Dear Friends: |
The Perfect Zen Student
When things are running smoothly, the refrigerator is very much like some people’s idea of the perfect Zen student. It is calm, cool, and quiet, and it possesses its own inner light. – Gary Thorp, “Infinite Winter” |
Read More Mini Mindfulness Breaks |
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Here’s an interesting post from Meditation Practices: |
The Four Divine Abodes |
This course is a four week introduction to the Four Divine Abodes: loving kindness, compassion, sympathetic joy and equanimity. They are also called the four sublime abodes or four immeasurable minds because they bring a sense of vitality and happines … |
May you be free from suffering and the causes of suffering! All my best, |