Mini Mindfulness Break for March 30, 2022

Dear Friends:
Each time “I” asserts itself and we identify with that process and think that is what we are, we experience suffering. When we are present with Life, in the moment, there is no “I” and no suffering. That’s the reason to practice redirecting the attention to thisherenow.

– Cheri Huber

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Read about this day in 1997 at Mindfulness In Healing:
Easter Sunday
March 30, 1997 – Easter Sunday I wasn’t able to write anything yesterday because I was feeling quite badly. I felt like sleeping most of the day, which I did, even though D. and S. came from Arizona. They’ll be here next weekend, though, and I will be better by then. I’m already …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved