Mini Mindfulness Break for July 29, 2022

Dear Friends:
Two Aspects of the Path

The spiritual path consists of two aspects: seeing beyond the limited self and refining the limited self. As you move along this path, you have to consistently attend to both.

– Shinzen Young, “The Point of Contact “

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Read about this day in 1997 at Mindfulness In Healing:
Short Term Vision
In my session today with Leslie Davenport, I touched on several important areas. The first was trying to decide between a massage Friday morning or playing tennis. Thinking about the weeks ahead, it became clear that a massage would work better for me, even though I have finally …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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