Mini Mindfulness Break for December 26, 2018

I have found that the greatest degree of inner tranquility
comes from the development of love and compassion.
Cultivating a close, warmhearted feeling for others
automatically puts the mind at ease.
It is the ultimate source of success in life.

– H.H. 14th Dalai Lama

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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