Mini Mindfulness Break for December 25, 2018

Equanimity is a spacious,
vast, and even state of mind;
it does not take sides.
It’s not about being untouched by the world,
but letting go of fixed ideas.
How else are we to develop compassion and loving-kindness
for everyone and everything? Equanimity levels the playing field –
we are not excluding anyone from our practice.

– Sakyong Mipham Rinpoche

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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