Dear Friends: |
“If you focus narrowly on the problem as you see it, you might well lose hope, but if you look at it from a wider perspective, it’s easier to be more positive. When I decided to leave Tibet, we set out not knowing if we’d live to see the following day – but I never gave up hope.”
– Tenzin Gyatso, His Holiness the Dalai Lama, Tibet House |
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Here’s an interesting post from Meditation Practices: |
Introducing… |
How to Use Mindfulness to Be Happy A new book from Dr. Jerome Freedman How to Use Mindfulness to Be Happy is based on a nine week Zoom class I taught in early 2022 to 8-12 people, many new to mindfulness practices. The book expands on the topics covered … |
May you be free from suffering and the causes of suffering! All my best, |