Dear Friends: |
When used according to the dictates of our true nature, play can heal our bodies and minds in ways that seem almost magical.
– Martha Beck, Finding Your Way in a Wild New World |
Read More Mini Mindfulness Breaks |
Click here to offer what you can for eBooks and Guided Mediations! |
Here’s an interesting post from Meditation Practices: |
Introducing… |
How to Use Mindfulness to Be Happy A new book from Dr. Jerome Freedman How to Use Mindfulness to Be Happy is based on a nine week Zoom class I taught in early 2022 to 8-12 people, many new to mindfulness practices. The book expands on the topics covered … |
May you be free from suffering and the causes of suffering! All my best, |