Mini Mindfulness Break for February 22, 2022

Dear Friends:
“In Japan we have the phrase shoshin, which means “beginner’s mind.” The goal of practice is always to keep our beginner’s mind”¦ This [means] an empty mind and a ready mind. If your mind is empty, it is always ready for anything; it is open to everything. In the beginner’s mind there are many possibilities; in the expert’s mind there are few.”

– Shunryu Suzuki Roshi

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Read about this day in 1997 at Mindfulness In Healing:
Practice What You Preach!
February 22, 1997 – Practice What You Preach! Today was an interesting day! I was feeling kind of down from hassling with the catheter. Taking a shower was a major production. I listened to tapes from Cancer as a Turning Point and read a lot in Love, Medicine and Mir …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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