Mini Mindfulness Break for February 28, 2023

Dear Friends:
Every Moment Is Significant

Life is mostly about mundane experiences. When you start thinking that only your most thrilling experiences are significant, you have already lost the most precious thing in life, the ability to fully immerse yourself in every experience.

– Brad Warner, “It”™s the Journey, Not the Trip”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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