Mini Mindfulness Break for January 04, 2022

Dear Friends:
Smile, breathe and go slowly.

– Thich Nhat Hanh, Daily Peace Quotes

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Here’s an interesting post from Meditation Practices:
Present Moment Like An Archer
Tricycle Daily Dharma August 23, 2013 Like an Archer Like the archer straightening his arrow and perfecting his aim, the practitioner of meditation straightens out the mind while aiming his or her attentional energy at its object. Learning to drop what we’re doing, howeve …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD

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Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved