Mini Mindfulness Break for January 09, 2022

Dear Friends:
Spacious Mind

Noticing the space around people and things provides a different way of looking at them, and developing this spacious view is a way of opening oneself. When one has a spacious mind, there is room for everything. When one has a narrow mind, there is room for only a few things.

– Ajahn Sumedho, “Noticing Space”

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Here’s an interesting post from Meditation Practices:
Thich Nhat Hanh Speaks On Emptiness
This is one of the most beautiful videos on this site! Most of the images are time elapsed photographs of beautiful flowers. You see the flowers opening up and closing. You see the dandelion seeds floating around the field. You see flowers blooming and seeds flying through the a …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD

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