| Dear Friends: |
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| I discovered that it is necessary, absolutely necessary, to believe in nothing. That is, we have to believe in something which has no form and no color- something which exists before all forms and colors appear… No matter what god or doctrine you believe in, if you become attached to it, your belief will be based more or less on a self-centered idea.
– Shunryu Suzuki |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| Quick Meditation for Anxiety |
 Continuing with our stress and anxiety theme, here is a quick meditation for anxiety and stess. This can be done almost anywhere. This is the process: Take a deep breath and hold it in. Tense every muscle in you body for 10 seconds. Release every muscle as … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
