Mini Mindfulness Break for January 26, 2022

Dear Friends:
The end goal of all of this striving is to live joyfully, and that there are often more direct ways of achieving this than conforming to rigid standards set by social custom.

– Martha Beck, Expecting Adam

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Read about this day in 1997 at Mindfulness In Healing:
First Hospital Stay
January 26, 1997 – Superbowl Sunday! I woke up around 8:30 in the morning and called Dr. Belknap. I got his answering service and called the physician on duty, Dr. Jacoby. He set me up for an appointment at 10:45 on a Sunday morning! I then proceeded to phone Dr. Belknap at home, …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved