Mini Mindfulness Break for July 07, 2022

Dear Friends:
Frustration as Insight

An exasperating lack of concentration, devotion, or inspiration might be just what you need to make the extra effort to tune in to your practice fully. Alternatively, of course, it may topple you in the other direction and stop you practicing altogether–a temptation you must resist at all costs. Always remember, though, that frustration with your spiritual path is often an indication that you are becoming a genuine dharma practitioner.

– Dzongsar Jamyang Khyentse Rinpoche, “Tortoise Steps”

<a href="mailto:jerome@mindfulnessbreaks.com?subject=Join the Sangha&body=Name: Friends%0d%0aEmail: ENJbOKoJ@mindfulnessbreaks.com“>Click here to receive the link to join my next teaching on Wednesday night at 7:00 PM PDT.

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Read about this day in 1997 at Mindfulness In Healing:
Moon Set Over Corte Madera Creek
I was invited to play tennis with some of my favorite players this morning, but by ten o’clock, one person did not show up and the other person left without checking out the situation. I was rallying with the fourth person and someone he had found to hit with until the whole grou …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved