Mini Mindfulness Break for March 31, 2023

Dear Friends:
The Blue Poppy

Knowing our son could die at any moment, there was an actual physical feeling that all the cells of my body were exploding and flying out from me. Every face and flower and song had more than one meaning; the universe was telling me a story, life had a narrative of its own. Every dream told me a new secret, and I was trying to take it all in to make sense of this catastrophe so utterly awful it was absurd. That obsession with interpreting the signs around me transformed everything I saw from then on; it still does. I guess I was desperate to find meaning and reason in that unreasonable situation; I sought it out and saw meaning and symbolism everywhere, obsessively.

– Kate Morton, Lion’s Roar

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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