Mini Mindfulness Break for May 20, 2023

Dear Friends:
The Upside of Envy

Avoidance of envy, if it was ever feasible, is a dinosaur gone extinct. The trick is to steer ourselves toward the emotion’s beneficial side. . . . envy can bring us closer to what we dearly want to attain, and help us course-correct, if necessary, to get ourselves back on track.

– Louisa Kamps, “In Defense of Envy “

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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