| Dear Friends: |
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| “I have never lost my fascination with the underlying principles of mindfulness and aikido. Over the past 40 years, I’ve continued to discover new layers of insight about the same basic principles. I feel inspired to develop new ways to make these universal principles accessible to a wider range of people. The practices have helped me minimize my negativity and increased my feelings of competence and happiness. I am delighted to offer the same possibility to others.”
– Wendy Palmer |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| Wisdom Teachings Come From Everywhere |
 These words of wisdom from Lama Surya Das attempt to answer the question, “What is wisdom?” Lama Surya Das was born Jeffrey Miller in Brooklyn, New York and became a lama after studying in the Tibetan tradition for more than 20 years. He teaches the wisdom of dzogchen … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
