Mini Mindfulness Break for November 28, 2018

Jealousy Can Guide Us

If we can resist the urge of jealousy and envy to pull us deeply into the fantasies we weave about ourselves and others–‘she has this or that, and I have nothing’–we can see them as signposts that point the way to a truth about ourselves, and use their appearance as an urgent call to look within.

– Emma Varvaloucas, “Jealousy & Envy “

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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