Mini Mindfulness Break for October 08, 2019

Never underestimate the power of a kind word, a touch, or a smile.

“I promise myself that I will enjoy every minute of the day that is given me to live.”

– Thich Nhat Hanh

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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