Mini Mindfulness Break for October 28, 2019

The Gift of Compassion

True dana is about giving with no expectation of return. One who receives a gift of compassion is promised nothing more than the emotional boost of knowing good has been done. But as we groan under the weight of our possessions, that in itself can be a priceless gift. Altruism is a proven tonic.

– Joan Duncan Oliver, “Gifts that Keep Giving”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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