Mini Mindfulness Break for September 19, 2019

Awakening Day by Day

Enlightenment is not a peak experience. It’s a permanent shift in paradigm that deepens day by day.

– Shinzen Young, “The Point of Contact”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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