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| The Way to Happiness
Pay attention. Stay open. Note discomfort and go back to your breathing. Use your curiosity. Be patient. – Pamela Gayle White, “The Pursuit of Happiness “ |
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May you be free from suffering and the causes of suffering! All my best, |
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| IV. Rejoicing (Skt.: Mudita)
Though all things are like a dream, lacking inherent existence, I sincerely rejoice in every virtue that ever arises As the happiness and joy of all aryas and ordinary beings. – Panchen Lama Lozang Chokyi Gyaltsen |
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May you be free from suffering and the causes of suffering! All my best, |
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| You don’t have to believe anything I’d say. Believe yourself. Trust yourself. This is not where I tell you what to do. It’s where we say, “We dedicate this space to sacredness and to the sacred in each other and ourselves, and our relationship with one another.”
– Martha Beck, The Gathering Room |
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May you be free from suffering and the causes of suffering! All my best, |
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| Sit in the Unconditioned Spaces
Coming into contact–if only for a moment–with the unconditioned, with life as it is without all our fears and preferences–isn’t this what meditation is really about? – Noelle Oxenhandler, “Go Bang Your Head Against the Wall” |
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May you be free from suffering and the causes of suffering! All my best, |
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| Generosity Produces Peace
Receiving is a powerful–and intimate–practice, for we are actually inviting another person into ourselves. Rather than focusing on our own practice, or on our own virtue, we can focus on providing an opportunity for someone else to develop generosity. . . . That moment itself is unsullied. For that reason it is said that generosity is the discipline that produces peace. – Judy Lief, “The Power of Receiving “ |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dualism and Swinging Doors
Our usual understanding of life is dualistic: you and I, this and that, good and bad. But actually these discriminations are themselves the awareness of the universal existence. ‘You’ means to be aware of the universe in the form of you, and ‘I’ means to be aware of it in the form of I. You and I are just swinging doors. – Shunryu Suzuki Roshi, “Breathing” |
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May you be free from suffering and the causes of suffering! All my best, |
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| You are worthy to be seen. You are worthy to be heard. You are worthy to be sat with, to be walked beside. Even in your quietest moments, you are worthy of witness.
– Toni Morrison, Daily Peace Quote |
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May you be free from suffering and the causes of suffering! All my best, |
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| Willing to Experiment
We do not need to be afraid of our mind. We can go on a journey of discovery and experiment. – Martine Batchelor, “Meditation, Mental Habits, and Creative Imagination “ |
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May you be free from suffering and the causes of suffering! All my best, |
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| What is important… is not the right doctrine but the attainment of the true experience. It is giving up believing in belief.
– Alan Keightley, Daily Peace Quote |
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May you be free from suffering and the causes of suffering! All my best, |
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| Appreciate the Opportunity to Notice
When I put so much stock in formal meditation, I forget that it’s only one way of helping me see the magic that surrounds me and that is me. Redefining meditation simply as “the opportunity to notice” opens up a world of possibilities. – Barry Evans, “I Like It … but Is It Meditation?” |
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May you be free from suffering and the causes of suffering! All my best, |
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