Tag: Mini Mindfulness Break

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Mini Mindfulness Break for March 30, 2023

Dear Friends:
The variety of an ordinary life is infinite and precious.

– Martha Beck, Steering By Starlight

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Mindfulness Personal Training

Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for March 28, 2023

Dear Friends:
Life is Tough. Here Are Six Ways to Deal With It

Counterintuitive though it may be, avoiding life’s difficulties is actually not the path of least resistance; it is a dangerous way to live. If you want to have a full and happy life, in good times and bad, you have to get used to the idea that facing misfortune squarely is better than trying to escape from it.

– Norman Fischer, Lion’s Roar

Available NOW: Mindfulness Personal Training. Click here!
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Click here to offer what you can for eBooks and Guided Mediations!
Mindfulness Personal Training

Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for March 27, 2023

Dear Friends:
Right Attitude

Right attitude in meditating and practicing is when the mind is not colored by greed or ill will or hatred or confusion. Then we can investigate, and wisdom will develop.

– Carol Wilson, “If We Watch, Wisdom Comes “

Available NOW: Mindfulness Personal Training. Click here!
Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Mindfulness Personal Training

Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for March 26, 2023

Dear Friends:
Our job is to love others without stopping to inquire whether or not they are worthy.

– Thomas Merton, Daily Peace Quote

Available NOW: Mindfulness Personal Training. Click here!
Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Mindfulness Personal Training

Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for March 25, 2023

Dear Friends:
Everything works out in the present; if it’s not working out, you’re not present.

– Jennifer Colmore, Daily Peace Quote

Available NOW: Mindfulness Personal Training. Click here!
Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Mindfulness Personal Training

Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for March 24, 2023

Dear Friends:
Liberating Ourselves from Judgment

By liberating our minds from ideas of “better than,” “worse than,” or “the same as,” we liberate ourselves from all views of “self” and “other.”

– Christina Feldman, “Long Journey to a Bow”

Available NOW: Mindfulness Personal Training. Click here!
Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Mindfulness Personal Training

Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for March 24, 2023

Dear Friends:
Liberating Ourselves from Judgment

By liberating our minds from ideas of “better than,” “worse than,” or “the same as,” we liberate ourselves from all views of “self” and “other.”

– Christina Feldman, “Long Journey to a Bow”

Available NOW: Mindfulness Personal Training. Click here!
Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Mindfulness Personal Training

Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for March 23, 2023

Dear Friends:
The medicine and sickness cure each other. The whole earth is medicine. What is the self?

– Yunmen

Available NOW: Mindfulness Personal Training. Click here!
Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Mindfulness Personal Training

Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for March 22, 2023

Dear Friends:
“We’re in an evolutionary leap. As a species, we’ve come to a place, like all species do, where they need to evolve or die, and we are there.”

– Lynne Twist

Available NOW: Mindfulness Personal Training. Click here!
Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Mindfulness Personal Training – Subsidizing

Mindfulness Personal Training - Subsidizing

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for March 21, 2023

Dear Friends:
Nothing to Gain

If you wonder what Buddhism has to offer you, the answer is: nothing. If you think that becoming a Buddhist will bring you all sorts of goodies and fringe benefits, forget it.

– Trinlay Tulku Rinpoche, “East is West “

Available NOW: Mindfulness Personal Training. Click here!
Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Mindfulness Personal Training – Benefiting

Mindfulness Personal Training - Benefiting

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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