Mini Mindfulness Break for March 28, 2023

Dear Friends:
Life is Tough. Here Are Six Ways to Deal With It

Counterintuitive though it may be, avoiding life’s difficulties is actually not the path of least resistance; it is a dangerous way to live. If you want to have a full and happy life, in good times and bad, you have to get used to the idea that facing misfortune squarely is better than trying to escape from it.

– Norman Fischer, Lion’s Roar

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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