Mini Mindfulness Break – Page 40 – Mindfulness Breaks™

Dear Friends:

You have the power to heal yourself, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds. Claim and consciously use your power.

– Louise Hay

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

March 12, 2023March 12, 2023

Mini Mindfulness Break for March 12, 2023

Dear Friends:

“A healthy social life is found only when, in the mirror of each soul, the whole community finds its reflection, and when, in the whole community, the virtue of each one is living.”

– Rudolf Steiner

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Mindfulness Personal Training – Sustaining

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

March 11, 2023March 11, 2023

Mini Mindfulness Break for March 11, 2023

Dear Friends:

The Principles of Zazen

Cast aside all involvements and cease all affairs. Do not think good or bad. Do not administer pros and cons. Cease all the movements of the conscious mind, the gauging of all thoughts and views. Have no designs on becoming a buddha. Zazen has nothing whatever to do with sitting or lying down.

– Eihei Dogen, “The Principles of Zazen”

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Mindfulness Personal Training – Benefiting

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

March 10, 2023March 10, 2023

Mini Mindfulness Break for March 10, 2023

Dear Friends:

Courage is the most important of all the virtues, because without courage you can’t practice any other virtue consistently. You can practice any virtue erratically, but nothing consistently without courage.

– Maya Angelou, Daily Peace Quote

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

March 9, 2023March 9, 2023

Mini Mindfulness Break for March 09, 2023

Dear Friends:

May there be nonviolence
and conscious awareness this inauguration weekend,
on all sides.
Thank you friends, neighbors, and fellow
citizens of this country and planet earth.

– Lama Surya Das

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Click here to offer what you can for eBooks and Guided Mediations!

Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

March 8, 2023March 8, 2023

Mini Mindfulness Break for March 08, 2023

Dear Friends:

Try not to localize the mind anywhere,
but let it fill up the whole body,
let it flow throughout the totality of your being.
When this happens you use the hands
where they are needed,
you use the legs or eyes
where they are needed,
and no time or energy will go to waste.

– Zen Master Takuan

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Mindfulness Personal Training – Subsidizing

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

March 7, 2023March 7, 2023

Mini Mindfulness Break for March 07, 2023

Dear Friends:

To become learned, each day add something. To become enlightened, each day
drop something.

– Lao Tzu

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Click here to offer what you can for eBooks and Guided Mediations!

Mindfulness Personal Training – Subsidizing

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

March 6, 2023March 6, 2023

Mini Mindfulness Break for March 06, 2023

Dear Friends:

Everything Is Useful

Whatever the circumstance, bodily movement or stillness, feeling well or distressed, with good concentration or scattered attention, everything can be brought back to awareness.

– Kittisaro, “Tangled in Thought “

Coming Soon: Mindfulness Meditation Individual Training. Click here!

Read More Mini Mindfulness Breaks

Click here to offer what you can for eBooks and Guided Mediations!

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome