 A broken heart is simply a heart that has a chance to become stronger. It’s a heart that is more self-sufficient, more open to the truth, and more capable of lasting love.
– Martha Beck, Heartbreak Academy: How to Make it Through Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 30, 2020
 No one can live up to ego’s standards, not even ego!
– Cheri Huber, Daily Peace Quote Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 24, 2020
 “At the heart of every experience and
every moment is the timeless and infinite, as the sages throughout the ages sing out in a single chorus! What keeps us, keeps me, from experiencing and singing it out right now? Nothing.” – Lama Surya Das Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 02, 2020
 Real magic does not require the grandiosity of a Hollywood movie. When it arrives, one can always trace the way it happened in the physical world. The miracle is always a coincidence in which God chooses to remain anonymous. Magic is glory, not what I call “gloriola.”
– Martha Beck, Real Magic Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 21, 2020
 Finding Stability in Impermanence
Change is good, we’re told. A fresh breeze blown through life keeps us on our toes, fully alive until we die. – Joan Duncan Oliver, “Love, Loss and the Grocery Store “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 15, 2020
 “Mountains and waters right now are the actualization of the ancient Buddha way. Each, abiding in its phenomenal expression, realizes completeness.”
– Mountains and Waters Discourse (Sansui Kyo) By Zen Master Dogen, – Mountains and Waters Discourse (Sansui Kyo) By Zen Master DogenTranslated by Sensei Kazuaki Tanahashi Dogen Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 13, 2020
 HOW TO USE MINDFULNESS BREAKS
You can use Mindfulness Breaks to combat stress and experience peace and tranquility for yourself. This peace will naturally spread to your family and friends and it will become contagious. Imagine having peace of mind in all the activities in your life! – Jerome Freedman, Mindfulness Breaks: Your Path to Awakening Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 19, 2020
 Respect your parents for who they are–not for whom you wish they would be. Give love unconditionally, and speak up for what you want. Your relationship will get better.
– Louise Hay Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 12, 2020
 “As an experiment in radical self-compassion, you could give yourself permission to not-know, for now, without any shame, judgment, or pressure to urgently find answers or to resolve the mystery. But to rest and to trust in the unfolding of the human heart. This embodied not-knowing is not passive or a resigned giving up, but alive, fiery, curious, and honoring of the dark as well as the light. There is profound wisdom and creativity in the core of not-knowing, in slowness, and in rest, but we must retrain ourselves to receive that level of revelation. In this reception, we see that not-knowing is a perfectly valid, honorable, and authentic place to be, and not in need of transformation. It is a pure expression of life, in and of itself, exactly as it is. Its value is not in its transcendence, but in its full-spectrum embrace.”
– Matt Licata, Your Inner Pilot Light Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for April 19, 2020
 If people have no patience, they have no patience, and I can’t insist
that they develop it. But I’ve observed that human life without patience becomes unworkable. My experience has been that I’ve been forced to develop patience with unchangeable situations. – H.H. the 17th Gyalwang Karmapa Urgyen Trinley Dorje Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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