Mini Mindfulness Break for June 13, 2020


You can use Mindfulness Breaks to combat stress and experience peace and tranquility for yourself. This peace will naturally spread to your family and friends and it will become contagious. Imagine having peace of mind in all the activities in your life!

– Jerome Freedman, Mindfulness Breaks: Your Path to Awakening

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
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