 Never underestimate the power of a kind word, a touch, or a smile.
“I promise myself that I will enjoy every minute of the day that is given me to live.” – Thich Nhat Hanh Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for October 05, 2019
 Non-meditation is when,
having entered the womb of the natural state, the desire to meditate or not to meditate is purified, and there are no fabrications or fixations whatsoever in the mind. – Jigme Lingpa Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for October 01, 2019
 Fear is the raw material from which courage is manufactured. Without it, we wouldn’t even know what it means to be brave.
– Martha Beck, Finding Your Own North Star Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 27, 2019
 Aspiration for Culture and Knowledge
The most excellent virtue is the – His Holiness the Seventeenth Karmapa, Ogyen Trinley Dorje Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 25, 2019
 The process of weakening a false thought is a little like losing a baby tooth; at first, you may only feel a tiny bit of “give,” a slight wiggle away from rigid belief and constant emotional pain. But as the mind turns its energy to dis-proving a painful though, rather than proving it over and over again, the wiggling becomes more pronounced. You feel freer and freer, until one day you forget you ever believed something that is now obviously untrue.
– Martha Beck, Steering By Starlight Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 26, 2019
 Thousands of candles can be lighted from a single candle, and the
life of the candle will not be shortened. Happiness never decreases by being shared. – Buddha Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 23, 2019
 “A lifetime is so precious, and so brief,
and can be used so beautifully.” – Pema Chödrön Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 22, 2019
 Cherishing Existence
This is who and what we are: constellations of matter, vulnerable, impermanent, and–for moments? for lifetimes?–illumined by the miracle of awareness. Whether fleeting or eternal, it’s a miracle that we must never take for granted. – Noelle Oxenhandler, “Awake and Demented “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 02, 2019
 When you begin to inquire into the operation of your own mind, when you observe your own thinking, your daily activities and feelings, you cannot be taught because there is no one to teach you. You cannot base your inquiry on any authority, on any assumption, on any previous knowledge. If you do, then you are merely conforming to the pattern of what you already know, and therefore you are no longer learning about yourself.
– Krishnamurti Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 31, 2019
 The Antidote is Right Here
Liberation does not come when you conquer your ego, silence it, or through repression and denial get it to behave ‘properly.’ Liberation comes when we release our attachment to the habitual conditioned nature and structure of our temporary egos. – Jun Po Denis Kelly Roshi, “Liberation” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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