Mini Mindfulness Break for August 22, 2019

Cherishing Existence

This is who and what we are: constellations of matter, vulnerable, impermanent, and–for moments? for lifetimes?–illumined by the miracle of awareness. Whether fleeting or eternal, it’s a miracle that we must never take for granted.

– Noelle Oxenhandler, “Awake and Demented “

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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