Dear Sangha:
I have just listened to a talk by Gabo Maté from the Trauma Super Conference and wrote a blog post about his five levels of compassion.
I thought you might enjoy this article.
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Metta,
Jerome
415-299-0428
Jerome Freedman, Ph. D.
jerome@mountainsangha.org
http://mountainsangha.org
http://mindfulnessinhealing.org
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The secret of health for both mind and body is not to mourn for the past, not to worry about the future, not to anticipate the future, but to live the present moment wisely and earnestly.
—Buddha