| Dear Friends: |
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| On the Cushion
Our practice is to meet life exactly as it is and to notice whatever fear, anger, or doubt gets in the way of direct intimate contact with this moment, bringing attention to that as well. Rather than changing something or seeking to get somewhere we imagine we should be, practice is about seeing clearly exactly how things really are and how we relate to them. – Douglas Phillips, “Q&A with Douglas Phillips” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| Youthfulness: On Having the Courage to Be as Young as You Feel – Purpose Fairy |
| The magic recipe for youthfulness has two ingredients: self-love and love of life. Both of them can be learned, exercised like a muscle and even recoveredSource: Youthfulness: On Having the Courage to Be as Young as Yo … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
